Menopause And Insomnia – Two Inseparable Conditions?
Often Insomnia may be due to menopause. Unfortunately a main symptom of menopause is insomnia. The important dilemma is, what triggers this? What is the relationship between menopause and insomnia, and is there something that you can do? Quite a lot of women find they practically never used to have problems getting to sleep until they reached menopause. Menopause itself is simply the name given to the cessation of a female’s reproductive process and occurs naturally when females attain middle age. It can have devastating effects on a woman’s hormones which are inclined to fluctuate wildly, which leads to many of the unpleasant symptoms, among them sleep issues.
Symptoms of menopausal insomnia include difficulty falling asleep, frequent waking and waking up too early and being unable to get back to sleep. Hot flashes are a known side effect of menopause, and may also explain being continually woken during the night. These can increase our body temperature, making us feel hot and causing us to throw off our bedclothes. As soon as the hot flash subsides, we become cold causing us to wake up yet again.
Another reason menopause can cause insomnia is the fact it is a stressful time for a woman, thus keeping them awake as they find it hard to relax and simply switch off. The anxiety and worry connected with menopause may sometimes appear without good reason. Both stress and anxiety can be helped by exercising daily, especially in the morning which is when we set up our circadian rhythms to promote restful sleep that night.
Depression may also rear it’s ugly head and is a prime cause of early waking.
If you’ve noticed your sleep patterns changing and you are a female between 45 and 60 years of age, menopause insomnia will almost certainly be the culprit.
How to deal with menopause and insomnia
Although the symptoms of menopausal insomnia and classic insomnia are almost identical, it is actually the menopause causing the problems you are having with your sleep. So you can help improve your sleeping patterns by using homeopathic remedies for menopause, or natural herbal remedies. Make sure you have good nutrition and exercise and try to keep stress to a minimum and you should see results. If you have tried everything suggested and are still experiencing insomnia, then a sleep aid may be a last resort.
If, despite your best efforts you find you are still not sleeping, then a natural menopause insomnia remedy will undoubtably help. Steer clear of chemical sleep aids that you may become addicted to and which have side effects such as daytime drowsiness.
If perhaps you’re an older woman who’s wondering why you are having a tough time sleeping, there may very well be a very simple answer. Visit me on Menopause and Insomnia to get more detailed specifics and ways to overcome this troublesome complaint. Wendy Owen (HH Dip) is a holistic health therapist and sleep researcher with an all-embracing understanding involving herbal and homeopathic cures.
Related Menopause And Insomnia Articles
Related posts:
