by tech no logic

Treatment for Sleep Insomnia – Insomnia Relief

Treatment for Sleep Insomnia- Insomnia, do you really have it?

What is insomnia?  Insomnia is a common condition in which you have trouble falling or staying asleep.  It can range from mild to severe.

it can be one of three forms of insomnia

Transient Insomnia-  This is usually due to to situational changes such as travel and stressful events in life  (Such as job loss, death of a loved one, moving, etc)

Short Term Insomnia- Usually caused by ongoing stressgul events, medication, side effects, medical conditions

Chronic Insomnia- usually caused from depression or anxiety.  It can also be to a certain point hereditary and can run in families

Using melatonin 3 to 4 hours typically before you fall asleep.  Why melatonin??

There is significant evidence that links the hormone melatonin to circadian sleep cycles in humans. It has been suggested that in situations where the body’s melatonin concentration is reduced (advancing age) or the normal circadian cycle is disrupted (jet lag, shift work, blind patients), melatonin supplementation may improve both sleep duration and quality.

I think the most diagnosed insomnia is

Psychophysiologic Insomnia

In many cases, it is unclear if chronic insomnia is a symptom of some physical or psychological condition or if it is a primary disorder of its own. In most instances, a mix of psychological and physical conditions causes the insomnia.

Psychophysiologic insomnia occurs when:

Transient insomnia disrupts the person’s circadian rhythm.
The patient begins to associate the bed not with rest and relaxation but with a struggle to sleep. A pattern of sleep failure emerges.
Over time, this event repeats, and bedtime becomes a source of anxiety. Once in bed, the patient broods over the inability to sleep, the consequences of sleep loss, and the lack of mental control. All attempts to sleep fail.
Eventually excessive worry about sleep loss becomes persistent and provides an automatic nightly trigger for anxiety and arousal. Unsuccessful attempts to control thoughts, images, and emotions only worsen the situation. After such a cycle is established, insomnia becomes a self-fulfilling prophecy that can persist indefinitely.

Visit my blog to take the free insomnia sleep quiz

http://treatmentforsleepinsomnia.blogspot.com/

BUY THE ALBUM HERE itunes.apple.com Dirty Heads – Insomnia from Any Port in A Storm I need some Valium, Xanax, Percocet, Darvoset, Vicodin, klonopin, sleeping pills and NyQuil. I can’t sleep yo and it’s driving me mad it’s like my eyelids are glued to the top of my forehead. I lie in bed with my eyes wide open but Duddy don’t you worry you’ll be sleeping in a moment, the moments turn minutes and minutes turn to hours then hours turn to long ass nights and cold showers. It’s four in the morning still wide awake let’s see how many bong tokes Duddy B can take. I already drank all the alcohol left in my house so now I sit here wide awake with a dry fucking mouth and I just think of all the things on my mind and I just let em roll around in there a million times until it’s got me yo it grabs a hold of me baby, it”s insomnia kids you know its drivin’ me crazy so Turn out the lights lie my head down, I lie my head down I close my eyes. Now all I do girl is lie here I think I’ll die here insomnia. Push my face in the pillow to asphyxiate the sound, I’d cry my self to sleep but I’m too scared that I might drowned. I’m calling for the sandman but I don’t think he’s in town, ’cause all these sleepless nights and running thoughts have got me down. I wish I had a sudden case of narcolepsy maybe call up Duddy B so we can spark the best weed. give me something nice so it can call my chess piece and talk about these things that we really don’t need. As I lay in bed in my head I’m …

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