Beating Insomnia
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Some of what you can learn by reading “Beating Insomnia”:
*The types of insomnia – and how which type of insomnia you have determines what type of treatment you should receive
*The main causes of insomnia – plus, how to quickly eliminate each cause and start sleeping well again
*Behavioral approaches that can cure insomnia – simply choose the one that’s right for you or try them all and use the one that produces the best results
*Techniques that promote healthy sleep – these techniques make getting a good night’s sleep easier than you probably believe possible right now
*Why the risk of developing insomnia increases with age – and what you can do to counteract this trend
*The truth about insomnia medicine – find out if it’s really worth taking here … you’ll also learn which medicines are best, possible side effects and much more…
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And much, much more!
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