Do Something About Those Nerves
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Do Something About Those Nerves
Learn to recognize the symptoms (Depression, insomnia, exhaustion, irrational fears, irritability, physical pain), understand the cause (prolonged emotional tensions and stress), discover the cure (recognition of tension, special relaxation exercises, sublimation–learning how to work off emotional pressure in sociable & harmless ways! In terms that any layman can understand this book will enable you to separate facts from fallacies and groundless fears with practical advice.
Do Something About Those Nerves
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