Master Your Sleep – Proven Methods Simplified

On July 5, 2011, in Self Help Books, by Overcoming Insomnia

Master Your Sleep – Proven Methods Simplified

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Master Your Sleep – Proven Methods Simplified

Sleep disorders plague a frightening percentage of the population, and many people who have problems sleeping simply learn to live with their affliction. But at what cost? Sleep disorders can affect all aspects of life, from school and work to personal relationships to mental health. Because of the myriad types of sleep disorders and the equally numerous treatment methods, there is no quick fix for all sufferers.

Master Your Sleep is for those who are looking for answers. Dr. Tracey Marks explains how and why we sleep and delves into the many types and potential causes of sleep disruption. Master Your Sleep will help readers understand their sleep patterns and provides an extremely thorough exploration of potential treatments, from herbal and prescription medications to a variety of therapies. From the simple to the complex, Dr. Marks explains the potential risks and benefits found in all treatment methodologies.

Master Your Sleep is an invaluable addition to the libraries of those who suffer from sleep disorders and family members of sufferers. Stop ”living with” your sleep disorder and take action to end it!

Master Your Sleep – Proven Methods Simplified

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Stress Rx: 103 Prescriptions for Overcoming Stress and Achieving Lifelong Happiness

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Stress Rx: 103 Prescriptions for Overcoming Stress and Achieving Lifelong Happiness

The secrets to overcoming stress and achieving lifelong happiness in your life can be yours right now. In Stress Rx you will find simple and understandable solutions to overcome anxiety, worry and illness and create a life that you love. Whether your stress is related to work, relationships, finances, health, sexuality, weight or negative thinking, Stress Rx can help YOU. This engaging, easy-to-use, INTERACTIVE book contains anecdotes, surveys, tips and practical advice, as well as mini-meditations and exercises that show you how to quickly and consistently reduce the tension, anxiety and worry that lead to stress-related illnesses.

Stress Rx is a manifesto for adults of all ages — an inspiring prescription for all — and possibly the most timely and critical work on stress today…a necessary read in these unpredictable times. Reclaim the life that you were meant to live now.

Edwin Riley, Ph.D., guides you on a journey of mind-body techniques and philosophies that can help you overcome stress and minimize illnesses created by undue stressors.

“Stress Rx” represents the life work of Edwin Riley with its twists and turns, textured dimensions and extraordinary insights. Only a professional with acute perception can write as directly and powerfully as this book displays.” Dr. Brian Clements, Director Hippocrates Healing Institute, West Palm Beach, Florida

“Stress Rx is a valuable self-healing book that beautifully addresses the issues to modern stress in a way that is both uplifting and practical.” Rebbe Gabriel Cousens, M.D., Director, Tree of Life, Patagonia, Arizona

“A spectacular book such as this will greatly contribute to a less stressful society.” Dr. Jwing-Ming Yang, Boston, Massachusetts

“By reading this text all will benefit greatly, enhance their life experience and extend their time on the planet. Following Dr. Riley’s axioms is also an elixir in the pursuit of happiness.”
– Samuel James Freas, Ed.D., Author, Screenwriter, and former Olympic and Collegiate Coach, Palm Beach Gardens, FL

“I love ‘Stress Rx’! In it you will discover the importance of mindful eating and the connection between our food choices and our state of well being. It is sure to illuminate.”
– Mark Reinfeld, Co-author, Vegan Fusion World Cuisine, The Complete Idiot’s Guide to Eating Raw, and the 30-Minute Vegan. Kapaau, Hawaii

“The time has long passed for a common sense solution to the stress-illness continuum. Edwin Riley’s “Stress Rx” offers everyone an excellent opportunity to reach inside to their own hidden talent for healing and enjoying life. The time has come for all good people to take care of themselves and manage their stress!”
– C. Norman Shealy, M.D., Ph.D., Professor of Energy Medicine, President Emeritus, Holos University Graduate Seminary, Founding President, American Holistic Medical Association.

“Edwin Riley is a virtuoso educator with a power-filled healing message for working through and transcending stress…His intensive background as a creative writer, provolutionary poet, surfer on the literary breakers of liberated philosophy, energy therapist, and rare cross-trained doctor in mind/body integration/health issues altogether gives his message of “Stress Rx” a razor-edged relevance. He can help you!”
– Wilbur Curless, Ph.D., Florida Atlantic University, Boca Raton, FL

“The best thing about “Stress Rx” is that it is much, much more than a guide for dealing with life’s stress. It is rather a fundamental guide to rich, full living. It includes excellent advice for improving relationships, creating personal inner peace and becoming successful.”
– Rev. R. Scott Sherman, Unity Minister; founder of EnVision Ministries.

Stress Rx: 103 Prescriptions for Overcoming Stress and Achieving Lifelong Happiness

Disclaimer: This site is a paid affiliate of Amazon.com