OVERCOME INSOMNIA NATURALLY : How to Overcome Insomnia and Get a Great Night’s Sleep
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OVERCOME INSOMNIA NATURALLY : How to Overcome Insomnia and Get a Great Night’s Sleep
Insomnia is basically an inability to sleep and/or to remain asleep for a reasonable period. It gives the feeling of daytime fatigue and impairs normal performance. People with insomnia can’t sleep despite being tired, and when they do sleep, it’s a light, fitful sleep that leaves them tired when they awake. Sometimes they simply wake up too early.
In this book you’ll learn :
What is Insomnia?
The Sleep Cycle
What Causes Insomnia?
Who Has Insomnia?
How Serious is Insomnia?
Diagnosing Insomnia
Sleep Disorder Clinics
Medications That Can Help
Natural Cures for Insomnia
Sleep Hygiene
Cognitive Behavior Therapy
Progressive Muscle Relaxation
Light for Healing7
Pre-Sleep and When You Are Awake
Sleep Disorders in Children
OVERCOME INSOMNIA NATURALLY : How to Overcome Insomnia and Get a Great Night’s Sleep
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