The Insomnia Battle
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Many of us experience the occasional night of sleeplessness without
any consequences. It is when the occasional night here and there
becomes a pattern of several nights in a row that you are faced with a
sleeping problem.
Repeated loss of sleep affects all areas of your life: The physical, the
mental, and the emotional. Sleep deprivation can affect your overall
daily performance and may even have an effect on your personality.
If your insomnia continues for a long period of time it can cause
problems in your relationships, compromise your productivity, and
perhaps lead to other health problems.
It can become a relentless cycle of worry and anxiety as night after
night you toss and turn, wondering when sleep will come, wondering
what is wrong with you.
Insomnia and sleeplessness generally fall into three categories:
1. “Initial” insomnia: where you have difficulty in falling asleep,
generally taking 30 minutes or longer to fall into a sleep state.
2. “Middle” insomnia: where after falling asleep you have problems
maintaining a sleep state, often remaining awake until the early
morning hours.
3. “Late” or “Terminal” insomnia: where you awake early in the
morning after less than 6 hours of sleep.
Insomnia can be the symptom of some medical conditions that may
require your doctor’s advice and medical care. In those cases the
cause will be treated, not the insomnia.
If, however, your sleeplessness is due to a pattern of not sleeping, or
because your body and mind find it difficult to settle into a state of
relaxation necessary for sleep, this book offers you alternative
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The Insomnia Battle
choices for achieving healthy sleep without the use of prescription
drugs.
• This book will teach you how to:
• Set the mood for a comfortable sleep atmosphere
• Prepare your body for relaxation
• Use colors to stimulate calmness and relaxation
• Understand the importance of exercise
• Use music and other relaxation techniques
• Relieve your mind of anxiety and worry
• Discover the importance of reducing stimulants
• Use herbal teas and warm drinks to promote relaxation
• Use herbs and vitamins to promote natural sleep
After reading this book you will have the information you need to turn
your sleepless nights into restful ones, waking in the morning
refreshed and alert rather than tired and anxious.
All of the techniques and sleep-inducing aids in this book can be
applied naturally and easily in your life. Get ready to embark on the
journey of falling asleep naturally!
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