Through the Day With Pilates: Off to Sleep (Pilates Through the Day)

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Through the Day With Pilates: Off to Sleep (Pilates Through the Day)

Whether you are a habitual insomniac or have something on your mind, this book includes a series of stretches using the Pilates method – many of which can be done lying in bed – to ease muscles, release tension, and trigger natural sleep responses. Quotations are also included in this mini-book.

Through the Day With Pilates: Off to Sleep (Pilates Through the Day)

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